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An older woman playfully pretends to water an older man’s beard with a small watering can, both smiling, symbolizing natural aging, hydration, and wellness.
Am / pm optimization Antioxidants B vitamins Beginner’s guides Biotin Cellular health Daily routines Hair & nail wellness Hormones & recovery Longevity & aging Science breakdown Skin

Supplements And Habits That Slow Visible Aging: How Can We Look Younger

By Nito Sevilla

Even though it's normal to get older, you don't have to give up on every line, sag, or dull spot. The good news? It's possible to slow down in ways that are enjoyable, useful, and...
A 31-year-old woman in a bathrobe applies night cream in front of a vanity mirror as part of her skincare routine.
Antioxidants Beginner’s guides Biotin Coq10 Daily routines Hair & nail wellness Hormones & recovery Longevity & aging Science breakdown Skin Vitamin b12

Future-Proof Skin: Best Skincare Routine 31 Year Old

By Nito Sevilla

When you're 31, your skin isn't just smooth from being young. The first signs start to show up, like a thin line here or a dull spot there. Right now, the things you do will...
Confident man holding a blood pressure gauge and making a peace sign, suggesting healthy blood pressure and wellness support.
Cellular health Coq10 Heart health Longevity & aging Science breakdown

CoQ10 Hypertension Support: How Coenzyme Q10 May Help Manage Blood Pressure

By Nito Sevilla

Millions of people around the world have hypertension, or high blood pressure, which can cause major health problems like heart disease and stroke. Even though medicine is an important part of managing high blood pressure,...
Close-up of a shirtless man smiling with a handful of red and blue supplement capsules.
Cellular health Longevity & aging Resveratrol Science breakdown Supplement comparison

Is the Trans Resveratrol Molecule Better Than Standard Resveratrol?

By Nito Sevilla

When purchasing a resveratrol supplement, one question seems to come to the surface: Does the form matter? Is there, specifically, any meaningful difference between the trans resveratrol molecule and the standard or mixed forms used...
How to Stay Looking Young Naturally – Beginner’s Supplement Guide
Beginner’s guides Daily routine Longevity & aging

How to Stay Looking Young Naturally – Beginner’s Supplement Guide

By Nito Sevilla

When we start to detect the first indications of aging, most of us wonder how to stay looking young. One day you notice a fine line or two when you look in the mirror. Perhaps...
NMN Supplement Guide for Life After 40
Advanced strategy Longevity & aging Stacking & protocols

NMN Supplement Guide for Life After 40

By Nito Sevilla

Turning forty may be a turning point. For many, it’s a time to consider health and make wiser decisions for the future. Though no supplement can halt time, there are ways to age properly and...
How Can We Look Younger Naturally? Insights Backed by Science
Longevity & aging Nmn Science breakdown

How Can We Look Younger Naturally? Insights Backed by Science

By Nito Sevilla

We all want to age gracefully, but what does that really mean? Is it just about fewer wrinkles, or is it something deeper—a feeling of energy, vitality, and self-confidence? The real question many people ask...
Resveratrol Supplement: A Natural Boost for Vitality and Wellness
Beginner’s guides Daily routines Longevity & aging

Resveratrol Supplement: A Natural Boost for Vitality and Wellness

By Nito Sevilla

The resveratrol supplement usually comes up when individuals discuss aging gracefully or promoting long-term wellness. It's not hype; it's based on increasing scientific curiosity. A plant chemical found in the skin of grapes and some...
How to Stay Looking Young in Your 30s and 40s Naturally
Beginner’s guides Daily routines Longevity & aging

How to Stay Looking Young in Your 30s and 40s Naturally

By Nito Sevilla

Are you wondering how to stay looking young as you pass through your 30s and into your 40s? You are not alone. Many individuals in this age range start to see changes in their skin,...